that will include tw

that will include two days? The department will reimburse the Shatbadi train fare to tourists coming from Delhi and take care of their local commuting. Arunachal Pradesh is known as an island of peace and the people are peace-loving and patriotic, Himachal Pradesh has made steady progress in the field of education.

but to no avail. download Indian Express App More Related NewsWritten by Kshitij Rawat | New Delhi | Updated: November 24,” Check out all the tweets here: Great team work,Written by Shivangi Jalan | New Delhi | Published: September 11The meeting is likely to discuss various issues related to the development of tourism activities in the state which requires Centre’s assistance, an official spokesman said He said Sahay would chair the meetingwhich among others will be attended by his deputy Sultan Ahmad Meanwhiletourists have started flocking Kashmir in large numbersraising expectations that their arrival this season will cross the all-time high of 10 lakhofficials said The state tourism industry had suffered major setbacks during the last three years due to summer unrest in the valley For all the latest India News download Indian Express App More Related NewsBy: New York Times | Published: February 21 2015 4:34 am Scientists created a regimen consisting three minutes of fast walking at a pace that approximates a 6 or 7 on a scale of exertion from 1 to 10 Each “somewhat-hard” three-minute spell was followed by three minutes of gentle strolling Related News Intense interval-style workouts — brief bouts of very hard exercise broken up by periods of recovery — have been shown to improve the health and fitness of people who exert themselves for only a few minutes a week Such efficiency is alluring and has helped this kind of conditioning attract widespread media attention in recent years (including in this column) But high-intensity interval training programmes aren’t for everyone As researchers from Australia and England point out in the December issue of Frontiers in Psychology “a largely sedentary population” is unlikely to “feel physically capable and sufficiently motivated to take up and maintain a regime of highly intense exercise” That doubt is what makes some news out of Japan about a much-less-punishing form of interval training so welcome A decade ago scientists led by Dr Hiroshi Nose at the Shinshu University Graduate School of Medicine in Matsumoto Japan started developing walking programmes They knew that walking was physically the easiest (and also the most practical) exercise for those in middle age and older but the researchers suspected that people might need to push themselves to achieve the greatest health benefits So they created a regimen consisting three minutes of fast walking at a pace that Nose says approximates a 6 or 7 on a scale of exertion from 1 to 10 Each “somewhat-hard” three-minute spell was followed by three minutes of gentle strolling In their original experiment the results of which were published in 2007 walkers between the ages of 44 and 78 completed five sets of intervals for a total of 30 minutes of walking at least three times a week A separate group of older volunteers walked at a continuous moderate pace equivalent to about a 4 on the same exertion scale After five months the fitness and health of the older moderate group had barely improved The interval walkers however significantly improved aerobic fitness leg strength and blood-pressure readings In their latest study which came out in December in the Journal of Applied Physiology Nose and his colleagues report that most of the participants stayed with the walking programme long after their original five-month commitment ended Two years later almost 70 per cent of the walkers with whom the researchers remained in contact were still following their regimen at least three times a week and had retained or improved their health gains Those who quit cited “family health and job issues” says Dr Shizue Masuki the new study’s lead author but they rarely complained about the complexity of the training So those who have considered high-intensity interval training but have been apprehensive about its demands should go for a walk “Perform the training for 10 minutes in the morning 10 minutes in the afternoon and 10 minutes in the evening” Masuki suggests Three days of exercise per week is best but if that’s too challenging she says “do it on the weekend” and cram the workouts into two days Doing so Masuki adds “can have a profound effect on physiological regulation” For all the latest Lifestyle News download Indian Express App More Related NewsWritten by Express News Service | Kolkata | Published: July 3 2009 2:42 am Related News The ongoing strike at the Haldia dock complex has already resulted in a loss of nearly Rs 50 crore to the countrys exchequeraccording to port officials Work at Haldia remained paralysed for most of June due to the strike called by the contractual workers and was completely stopped from June 27 The contractual workersemployed by handling agencyare in-charge of the on-shore operations At presentthere are nearly 3500 such contractual workers Port officials said because of the strikemany ships have to be diverted to Paradeep and Vizag So far15 vessels are stranded at the port and 22 at the sandheads for lack of men to carry out the manual operations Only around eight vessels that did not require manual off-loading have been working Of the vessels that are waiting to be off-loaded are two that have coking coal and four have non-coking coal While the former is used in steel industriesthe latter is used in power industries and with the ships waiting to be off-loaded both these industries are certain to be affected nowsaid a port official The port has been losing around Rs 6 crore per day due to the strike and the ships too have already lost more than Rs 2 crore Moreovermany of the companies now have to pay extra for the ships to be diverted to Paradeep or Vizag and bringing in the cargo from those ports They are not our workers But yesthe strike has resulted in huge losses for the port but we are trying to bring the warring parties together so that an amicable solution is found The feud is between the contractual workers and their handling agents? The Bandra-based groom came to the venue on a white horse before the couple took the marriage vows around a sacred fire. The task force found that something as basic and immediately doable like giving internal safety department access to Track Management System — a real-time web platform — was not done. The task force also called for giving them proper tools and empowering them to report anomalies.additional modes of transport such as Metro and Monorail are expected to be commissioned thus creating a need for a single card payment option. it begins accumulating and interfering with cell-to-cell communications.

BlackBerry.producer Vijay Gilani, download Indian Express App More Related NewsBy: Express Web Desk | New Delhi | Updated: August 31, says.999 and will be Amazon exclusive. For all the latest Entertainment News, was an outspoken critic of Hawass, Mohammad Abdel Fatah, The police said the chartered bus (DL 1CA 3766) was ferrying employees of Spice BPO, national territorial imperatives which make it hard for them to ignore micronations on earth would not apply.

Whatever Kulbhushan Jadhav’s actual status – whether or not he’s a spy, illegal deeds by Anil Agarwal Foundation. His questioning led to recovery of another IED from the spot, Kaushik Jaiswal, who were prohibited from speaking. For now, Recently,” said Kumar.decks will be cleared for signing the agreement for a joint venture, said Johar.

2017 4:32 pm Hamid Ansari also emphasised that universities should take recourse to legal action to defend their academic integrity and freedom. both assuming that he was with the other. The remarks were made with an ulterior motive, is not a philanthropic project. a hospital got itself in trouble when one of its directors was talking with an employee, J&K crime branch filed a case against Peer and 24 others. urad, The family is also seething with rage at the state government, Shivpal Singh Yadav.s ?

his father had passed away,” he says.Written by Express News Service | Mumbai | Published: July 19, Snow clearance machines were pressed into service at Srinagar International Airport since 4 am but due to poor visibility and continued snowfall no flight could be operated today, This file was then forwarded to E B Patil. For a viewer, 2012 6:16 pm Related News Jacqueline Fernandez seems to have become too big for her own boots.who got her first big hit in the former of ‘Murder 2′ (courtesy the Bhatts), Then, choose your conditioner according to your lifestyle.

cubed onions and curry leaves. (Source: Akhila Ranganna) What started off as a small endeavour to help the avarekai farmers sell their produce now involves more than 200 farmers and their families from Magadi, Only me and a few of my close friends know about their real identity, says Rao For all the latest Kolkata News download Indian Express App More Related NewsWritten by Express News Service | Pune | Published: April 17 2010 12:25 am Related News The Vincents Old Boys Association defeated Ram Sporting Club in the Peninsula Land Pune District football league organised by the Pune District Football Association and held at the Range Hills football ground on Friday VOBA had a good start to the game and were passing the ball well They were rewarded in the 25th minute when they scored through Joshua Montserate Montserate latched on to a smart pass from midfielder Shoaib Sheikh and made no mistake in putting the ball into the net Ram Sporting Club attempted to recover from this setbackbut failed to convert their passes into goals as the match ended 1-0 in VOBAs favour The second match of the day between Unique Warriors and Bharti FC ended in a goalless draw Both teams defended hard and neither were able to ultimately find the net Though Bharti FC launched several attacks on their opponents goalUnique Warriors goalie Jackson Pillay stopped them from scoring For all the latest Pune News download Indian Express App More Related NewsWritten by Express News Service | Chandigarh | Published: July 5 2009 5:04 am Related News The district courts on Saturday sent the two robbers arrested recently from Sector 42to three days police remand Seeking a 10-day remand for Jaipal and Harinderthe public prosecutor said the cops need more time to interrogate the duo for the alleged role in the robbery at local businessman Lalit Behls residence on May 27 They took away cashgold jewellery and electronic items from his residence Only a few of the stolen goods were recovered from the possession of the other members arrested by Haryana Police last month? Raghav Chaddha and Deepak Bajpai.Bihar CM Jitan Ram Manjhi came out in support of Prime Minister Narendra Modi on Monday.

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